Summary: A new study reveals that sleep-like slow-wave brain activity can persist for years in surgically disconnected brain hemispheres of awake epilepsy patients. Using EEG recordings, researchers found that the…
Category: Open Access
Five Sleep Types Revealed: How Your Brain Wiring Reflects Rest
Summary: A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle. Using data from over 700 participants,…
What You Choose to Remember Shapes Memory More Than Emotion
Summary: A new study reveals that intentional memory control—deciding what to remember or forget—is more powerful than emotional influence when forming long-term memories. Participants were more likely to recall words…
The Midlife “Unhappiness Hump” Has Vanished, But at a Cost
Summary: A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has disappeared. Instead, younger people now report the highest levels of anxiety, depression,…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long term. Across 124 patients followed for up to 18 months, participants consistently…
Breathwork and Music Trigger Psychedelic-Like Bliss in the Brain
Summary: New research shows that practicing breathwork while listening to music can induce profound altered states of consciousness similar to those caused by psychedelics. Using self-reports and brain imaging, scientists…
Negative Expectations Worsen Pain More Than Positive Ones Ease It
Summary: New research shows that negative expectations, known as nocebo effects, exert a stronger and longer-lasting impact on pain perception than positive expectations, or placebo effects. In a two-session study,…
Depression Speeds Up Physical Illness
Summary: Adults with a history of depression develop long-term physical conditions about 30% faster than those without, according to a large study. Researchers analyzed data from over 172,000 participants and…
Long COVID Impairs Exercise Capacity and Cognition for Years
Summary: A study of nearly 1,000 people with post-COVID-19 syndrome (PCS) revealed that two-thirds still experienced significant symptoms, including reduced exercise capacity and cognitive performance, two years after infection. Persistent…
