Summary: Walking can enhance connections within and between three critical brain networks, one of which is linked to Alzheimer’s disease. The research, involving older adults with normal cognitive function and…
Tag: exercise
Taking Strides: Why Walking Is Not So Popular in the U.S
Summary: Walking is less popular and more perilous in the U.S. than in other countries, according to a new study. Comparing U.S. statistics to European counterparts like the U.K., Germany,…
Time Out: We All Need a Three-Day Weekend
Summary: A three-day weekend is good for our health, a new study reports. An extra day of rest improves sleep duration, increases physical activity, and was associated with overall healthier…
