Summary: Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots…
Tag: exercise
Personal Music Choices Enhance Fitness Experiences
Summary: Personal music selection significantly improves the motivation, emotional response, and satisfaction of gym-goers. Participants choosing their own music were found to be more motivated compared to those for whom…
Physical Activity Over 60 Enhances Life Quality
Summary: Researchers found a correlation between physical activity in adults over sixty and quality of life. The study, involving almost 1,500 participants, revealed that reduced physical activity and increased sedentary…
Drugs that melt away pounds still present more questions than answers, but Ozempic, Wegovy and Mounjaro could be key tools in reducing the obesity epidemic
In the past five years, several new drugs have been brought to market that could lead to a profound, if not revolutionary, change in how health care providers – and…
Step Up for Brain Health: Walking Boosts Brain Networks, Combats Alzheimer’s
Summary: Walking can enhance connections within and between three critical brain networks, one of which is linked to Alzheimer’s disease. The research, involving older adults with normal cognitive function and…
Taking Strides: Why Walking Is Not So Popular in the U.S
Summary: Walking is less popular and more perilous in the U.S. than in other countries, according to a new study. Comparing U.S. statistics to European counterparts like the U.K., Germany,…
Time Out: We All Need a Three-Day Weekend
Summary: A three-day weekend is good for our health, a new study reports. An extra day of rest improves sleep duration, increases physical activity, and was associated with overall healthier…
