Summary: Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flashes among participants. The…
Tag: exercise
Can Cannabis Improve Exercise Experience?
Summary: A study of 42 runners reveals that using cannabis before exercise can boost mood and enjoyment. The study shows that both THC and CBD can enhance exercise experience, with…
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free…
Fitness Shapes Teen Brains – Neuroscience News
Summary: A novel study finds a link between childhood physical fitness and cerebellar grey matter volume in adolescents. The research, part of the FitBrain study, shows that adolescents with better…
Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most…
Personality Disorders Linked to Increased Risk of Fatty Liver Disease
Summary: Non-alcoholic fatty liver disease (NAFLD), the most prevalent cause of chronic liver disease in affluent societies, is intrinsically linked with personality disorders. The research uncovers a tri-fold higher likelihood…
Healthy Habits Are Key to Curbing Depression’s Hold
Summary: A new study delves into the role of lifestyle choices in mitigating depression risks. Drawing from the UK Biobank, researchers analyzed data from nearly 290,000 participants, determining that seven…
Embrace Wellness with AI: Chatbots Boosting Exercise, Diet, and Sleep Quality
Summary: Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots…
Personal Music Choices Enhance Fitness Experiences
Summary: Personal music selection significantly improves the motivation, emotional response, and satisfaction of gym-goers. Participants choosing their own music were found to be more motivated compared to those for whom…
