Summary: Treating insomnia when a patient also has Obstructive Sleep Apnea (OSA)—a condition known as COMISA—is a delicate balancing act. While sedative-hypnotics can help patients fall asleep, there has long…
Tag: insomnia
Spectrum of Hyperarousal: Seven Distinct Types of Tension Identified
Summary: “Hyperarousal” is a cornerstone of many mental health conditions, from insomnia and ADHD to depression and PTSD. However, the term has historically been used as a “catch-all,” leading to…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long term. Across 124 patients followed for up to 18 months, participants consistently…
Conquering Nightmares and Insomnia with Science
Summary: A new workbook offers science-backed strategies to help individuals overcome chronic nightmares and insomnia. Using proven therapeutic approaches, it teaches readers how to rewrite distressing dreams and develop healthier…
Shared Brain Circuit Links Insomnia, Anxiety, and Depression
Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers found reduced cortical surface area, smaller thalamic volume, and weaker brain connectivity…
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems,…
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often…
Poor Sleep Linked to Difficulty Controlling Unwanted Thoughts
Summary: Sleep deprivation impairs brain regions responsible for suppressing unwanted thoughts, contributing to mental health challenges. Functional neuroimaging revealed reduced activation in the prefrontal cortex and increased hippocampal activity in…
Altitude sickness is typically mild but can sometimes turn very serious − a high-altitude medicine physician explains how to safely prepare
Equipped with the latest gear and a thirst for adventure, mountaineers embrace the perils that come with conquering the world’s highest peaks. Yet, even those who tread more cautiously at…
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with…
