Music Mindfulness Eases Anxiety and Depression

Summary: Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression. A recent study showed that live and virtual…

Shared Brain Circuit Links Insomnia, Anxiety, and Depression

Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers found reduced cortical surface area, smaller thalamic volume, and weaker brain connectivity…

Parents Often Miss Early Clues About How Kids Feel at School

Summary: Parents often misread how their children feel about school during their first year, usually taking a full year to align with their child’s actual experiences. While most parents believed…

Negative Expectations Worsen Pain More Than Positive Ones Ease It

Summary: New research shows that negative expectations, known as nocebo effects, exert a stronger and longer-lasting impact on pain perception than positive expectations, or placebo effects. In a two-session study,…

The Psychology Behind Why Some People Give More Than Others

Summary: A new analysis of over 90,000 participants shows that personality traits influence how people engage in volunteering and charitable giving. Researchers found that extraverts are more likely to volunteer,…

Oxytocin Powers Altruistic Responses via Parallel Brain Circuits

Summary: A new study reveals that mice instinctively display rescue-like behaviors toward anesthetized peers, offering powerful evidence that prosociality may be hardwired in mammals. Researchers identified oxytocin as a key…

More People Turning to Psilocybin for Self-Treatment

Summary: Psilocybin use in the U.S. has risen sharply across all age groups since 2019, coinciding with increasing legalization and interest in its therapeutic potential. A new study reveals a…

Psychedelics Linked to Visual Echoes

Summary: As psychedelics gain traction in mental health treatment, questions remain about their long-term effects. A new study followed individuals self-administering psychedelics and found that while some experienced lingering visual…

Disrupted Myelin Protein Implicated in Schizophrenia

Summary: A new study has identified the protein hnRNP A1 as a key player in the production and maintenance of myelin, the fatty sheath that insulates nerve fibers in the…

Potential Depression Risk Linked to Ozempic-Like Drugs

Summary: A new international study reveals a possible connection between GLP1 receptor agonists—used in drugs like Ozempic—and increased risk of depression and suicidal ideation, especially in people with low dopamine…